200m run, 20 WB, 10 DB lunge steps ( in front rack position ) 50/35, 10 DB Box step overs at 24"/20". 3 rounds rest 2 minutes and repeat.
200m run, 20 WB, 10 DB lunge steps ( in front rack position ) 50/35, 10 DB Box step overs at 24"/20". 3 rounds rest 2 minutes and repeat.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs