200m run, 20 WB, 10 DB lunge steps ( in front rack position ) 50/35, 10 DB Box step overs at 24"/20". 3 rounds rest 2 minutes and repeat.
200m run, 20 WB, 10 DB lunge steps ( in front rack position ) 50/35, 10 DB Box step overs at 24"/20". 3 rounds rest 2 minutes and repeat.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100