200m run, 20 WB, 10 DB lunge steps ( in front rack position ) 50/35, 10 DB Box step overs at 24"/20". 3 rounds rest 2 minutes and repeat.
200m run, 20 WB, 10 DB lunge steps ( in front rack position ) 50/35, 10 DB Box step overs at 24"/20". 3 rounds rest 2 minutes and repeat.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.