200m run, 20 WB, 10 DB lunge steps ( in front rack position ) 50/35, 10 DB Box step overs at 24"/20". 3 rounds rest 2 minutes and repeat.
200m run, 20 WB, 10 DB lunge steps ( in front rack position ) 50/35, 10 DB Box step overs at 24"/20". 3 rounds rest 2 minutes and repeat.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs