4mins on 2 mins off.
Round 1 and 3 row 1000/800m.
Round 2 and 4 - 4 rounds of 4 squat clean thrusters 185/125 and 8 bar hop burpees.
Score is total rest time.
4mins on 2 mins off.
Round 1 and 3 row 1000/800m.
Round 2 and 4 - 4 rounds of 4 squat clean thrusters 185/125 and 8 bar hop burpees.
Score is total rest time.
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!