4mins on 2 mins off.
Round 1 and 3 row 1000/800m.
Round 2 and 4 - 4 rounds of 4 squat clean thrusters 185/125 and 8 bar hop burpees.
Score is total rest time.
4mins on 2 mins off.
Round 1 and 3 row 1000/800m.
Round 2 and 4 - 4 rounds of 4 squat clean thrusters 185/125 and 8 bar hop burpees.
Score is total rest time.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs