4mins on 2 mins off.
Round 1 and 3 row 1000/800m.
Round 2 and 4 - 4 rounds of 4 squat clean thrusters 185/125 and 8 bar hop burpees.
Score is total rest time.
4mins on 2 mins off.
Round 1 and 3 row 1000/800m.
Round 2 and 4 - 4 rounds of 4 squat clean thrusters 185/125 and 8 bar hop burpees.
Score is total rest time.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100