On the 90 seconds for 15 rounds.
3/2MU,
6 DB thruster at 50/35,
6 DB lunges with only one arm overhead and only one DB, other DB on the flloor.
Score is happy face = completed it, or unhappy face = did not get all the work in
On the 90 seconds for 15 rounds.
3/2MU,
6 DB thruster at 50/35,
6 DB lunges with only one arm overhead and only one DB, other DB on the flloor.
Score is happy face = completed it, or unhappy face = did not get all the work in
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs