On the 90 seconds for 15 rounds.
3/2MU,
6 DB thruster at 50/35,
6 DB lunges with only one arm overhead and only one DB, other DB on the flloor.
Score is happy face = completed it, or unhappy face = did not get all the work in
On the 90 seconds for 15 rounds.
3/2MU,
6 DB thruster at 50/35,
6 DB lunges with only one arm overhead and only one DB, other DB on the flloor.
Score is happy face = completed it, or unhappy face = did not get all the work in
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round