500M run, 50 feet of handwalking, 25 KBS at 2 pood/1.5.
rest 90 seconds, x 4 rounds.
Score = total time
500M run, 50 feet of handwalking, 25 KBS at 2 pood/1.5.
rest 90 seconds, x 4 rounds.
Score = total time
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.