500M run, 50 feet of handwalking, 25 KBS at 2 pood/1.5.
rest 90 seconds, x 4 rounds.
Score = total time
500M run, 50 feet of handwalking, 25 KBS at 2 pood/1.5.
rest 90 seconds, x 4 rounds.
Score = total time
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round