500M run, 50 feet of handwalking, 25 KBS at 2 pood/1.5.
rest 90 seconds, x 4 rounds.
Score = total time
500M run, 50 feet of handwalking, 25 KBS at 2 pood/1.5.
rest 90 seconds, x 4 rounds.
Score = total time
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs