500M run, 50 feet of handwalking, 25 KBS at 2 pood/1.5.
rest 90 seconds, x 4 rounds.
Score = total time
500M run, 50 feet of handwalking, 25 KBS at 2 pood/1.5.
rest 90 seconds, x 4 rounds.
Score = total time
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%