500M run, 50 feet of handwalking, 25 KBS at 2 pood/1.5.
rest 90 seconds, x 4 rounds.
Score = total time
500M run, 50 feet of handwalking, 25 KBS at 2 pood/1.5.
rest 90 seconds, x 4 rounds.
Score = total time
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100