10 Handstand push-ups
255/185 pound Deadlift, 15 reps
25 Box jumps, 32/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'/9'
200 Double-unders
Run 400 meters with a 45lb /35lbs plate
10 Handstand push-ups
255/185 pound Deadlift, 15 reps
25 Box jumps, 32/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'/9'
200 Double-unders
Run 400 meters with a 45lb /35lbs plate
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?