10 Handstand push-ups
255/185 pound Deadlift, 15 reps
25 Box jumps, 32/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'/9'
200 Double-unders
Run 400 meters with a 45lb /35lbs plate
10 Handstand push-ups
255/185 pound Deadlift, 15 reps
25 Box jumps, 32/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'/9'
200 Double-unders
Run 400 meters with a 45lb /35lbs plate
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs