10 Handstand push-ups
255/185 pound Deadlift, 15 reps
25 Box jumps, 32/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'/9'
200 Double-unders
Run 400 meters with a 45lb /35lbs plate
10 Handstand push-ups
255/185 pound Deadlift, 15 reps
25 Box jumps, 32/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'/9'
200 Double-unders
Run 400 meters with a 45lb /35lbs plate
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round