10 Handstand push-ups
255/185 pound Deadlift, 15 reps
25 Box jumps, 32/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'/9'
200 Double-unders
Run 400 meters with a 45lb /35lbs plate
Today's Workout (WOD):
Featured
A: At 0:00
2 rds of
32/28 cal row
10 Burpees over the rower
10 C2Bs
B: At 10:00
4 RDS of
16/14 Cal row
5 Burpees over the rower, 5 C2Bs
C: At 20:00
1 RDs of
20 Burpees
20 C2Bs
AMRAP Cals until the 25 min mark.
*Score is time on A and B and Cals on C!