10 Handstand push-ups
255/185 pound Deadlift, 15 reps
25 Box jumps, 32/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'/9'
200 Double-unders
Run 400 meters with a 45lb /35lbs plate
10 Handstand push-ups
255/185 pound Deadlift, 15 reps
25 Box jumps, 32/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'/9'
200 Double-unders
Run 400 meters with a 45lb /35lbs plate
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round