On the 3:30 for 7 rounds.
8 thrusters at 115/85, 6 bar hop burpees, 4/2 MU, 6 bar hop burpees, 8 thrusters.
Score is completed every round or not.
On the 3:30 for 7 rounds.
8 thrusters at 115/85, 6 bar hop burpees, 4/2 MU, 6 bar hop burpees, 8 thrusters.
Score is completed every round or not.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100