On the 3:30 for 7 rounds.
8 thrusters at 115/85, 6 bar hop burpees, 4/2 MU, 6 bar hop burpees, 8 thrusters.
Score is completed every round or not.
On the 3:30 for 7 rounds.
8 thrusters at 115/85, 6 bar hop burpees, 4/2 MU, 6 bar hop burpees, 8 thrusters.
Score is completed every round or not.
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set