On the 3:30 for 7 rounds.
8 thrusters at 115/85, 6 bar hop burpees, 4/2 MU, 6 bar hop burpees, 8 thrusters.
Score is completed every round or not.
On the 3:30 for 7 rounds.
8 thrusters at 115/85, 6 bar hop burpees, 4/2 MU, 6 bar hop burpees, 8 thrusters.
Score is completed every round or not.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees