7 minutes on 2 minutes off x 3 -
500m run, 100 feet of handwalking, 20 C2Bs, AMRAP WBs.
7 minutes on 2 minutes off x 3 -
500m run, 100 feet of handwalking, 20 C2Bs, AMRAP WBs.
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs