7 minutes on 2 minutes off x 3 -
500m run, 100 feet of handwalking, 20 C2Bs, AMRAP WBs.
7 minutes on 2 minutes off x 3 -
500m run, 100 feet of handwalking, 20 C2Bs, AMRAP WBs.
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps