7 minutes on 2 minutes off x 3 -
500m run, 100 feet of handwalking, 20 C2Bs, AMRAP WBs.
7 minutes on 2 minutes off x 3 -
500m run, 100 feet of handwalking, 20 C2Bs, AMRAP WBs.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100