7 minutes on 2 minutes off x 3 -
500m run, 100 feet of handwalking, 20 C2Bs, AMRAP WBs.
7 minutes on 2 minutes off x 3 -
500m run, 100 feet of handwalking, 20 C2Bs, AMRAP WBs.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.