A: Test clean and jerk.
B: weighted pull ups 4 x 8 at 50% of 1 RM.
C: weighted ring dips 4x8 at 50% then 2 max sets at BW.
A: Test clean and jerk.
B: weighted pull ups 4 x 8 at 50% of 1 RM.
C: weighted ring dips 4x8 at 50% then 2 max sets at BW.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats