A: Test clean and jerk.
B: weighted pull ups 4 x 8 at 50% of 1 RM.
C: weighted ring dips 4x8 at 50% then 2 max sets at BW.
A: Test clean and jerk.
B: weighted pull ups 4 x 8 at 50% of 1 RM.
C: weighted ring dips 4x8 at 50% then 2 max sets at BW.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees