For time, wearing a weight vest:
1,600-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
Time cap: 35 minutes
For time, wearing a weight vest:
1,600-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
Time cap: 35 minutes
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats