A: 5 minute EMOM of 6/5 MU
B: 5 rounds of -
200m run
15 push ups
10 DB thrusters 35/50
A: 5 minute EMOM of 6/5 MU
B: 5 rounds of -
200m run
15 push ups
10 DB thrusters 35/50
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs