A: 5 minute EMOM of 6/5 MU
B: 5 rounds of -
200m run
15 push ups
10 DB thrusters 35/50
A: 5 minute EMOM of 6/5 MU
B: 5 rounds of -
200m run
15 push ups
10 DB thrusters 35/50
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs