A: 5 minute EMOM of 6/5 MU
B: 5 rounds of -
200m run
15 push ups
10 DB thrusters 35/50
A: 5 minute EMOM of 6/5 MU
B: 5 rounds of -
200m run
15 push ups
10 DB thrusters 35/50
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row