A: 5 minute EMOM of 6/5 MU
B: 5 rounds of -
200m run
15 push ups
10 DB thrusters 35/50
A: 5 minute EMOM of 6/5 MU
B: 5 rounds of -
200m run
15 push ups
10 DB thrusters 35/50
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?