A: 5 minute EMOM of 6/5 MU
B: 5 rounds of -
200m run
15 push ups
10 DB thrusters 35/50
A: 5 minute EMOM of 6/5 MU
B: 5 rounds of -
200m run
15 push ups
10 DB thrusters 35/50
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps