15 muscle snatch at 75/55 and 35 DU.
10 minute AMRAP
15 muscle snatch at 75/55 and 35 DU.
10 minute AMRAP
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs