A: Jerk doubles 6 sets as heavy as you can
B: On the rower - row 300m rest 1 minute x 6
A: Jerk doubles 6 sets as heavy as you can
B: On the rower - row 300m rest 1 minute x 6
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs