A: Jerk doubles 6 sets as heavy as you can
B: On the rower - row 300m rest 1 minute x 6
A: Jerk doubles 6 sets as heavy as you can
B: On the rower - row 300m rest 1 minute x 6
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set