A: Jerk doubles 6 sets as heavy as you can
B: On the rower - row 300m rest 1 minute x 6
A: Jerk doubles 6 sets as heavy as you can
B: On the rower - row 300m rest 1 minute x 6
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees