A: Jerk doubles 6 sets as heavy as you can
B: On the rower - row 300m rest 1 minute x 6
A: Jerk doubles 6 sets as heavy as you can
B: On the rower - row 300m rest 1 minute x 6
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats