A: Jerk doubles 6 sets as heavy as you can
B: On the rower - row 300m rest 1 minute x 6
A: Jerk doubles 6 sets as heavy as you can
B: On the rower - row 300m rest 1 minute x 6
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs