A: Clean clusters 5 min EMOM of 5 full cleans at 70%.
Rest 10 minutes(ish)
B:1200m row, then 12 rounds of 4 HSPU and 8 KBS 2/1.5
A: Clean clusters 5 min EMOM of 5 full cleans at 70%.
Rest 10 minutes(ish)
B:1200m row, then 12 rounds of 4 HSPU and 8 KBS 2/1.5
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!