A: Clean clusters 5 min EMOM of 5 full cleans at 70%.
Rest 10 minutes(ish)
B:1200m row, then 12 rounds of 4 HSPU and 8 KBS 2/1.5
A: Clean clusters 5 min EMOM of 5 full cleans at 70%.
Rest 10 minutes(ish)
B:1200m row, then 12 rounds of 4 HSPU and 8 KBS 2/1.5
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.