A: Clean clusters 5 min EMOM of 5 full cleans at 70%.
Rest 10 minutes(ish)
B:1200m row, then 12 rounds of 4 HSPU and 8 KBS 2/1.5
A: Clean clusters 5 min EMOM of 5 full cleans at 70%.
Rest 10 minutes(ish)
B:1200m row, then 12 rounds of 4 HSPU and 8 KBS 2/1.5
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round