Part A: 60 seconds on 30 seconds off X 8 rounds of AMRAP 15/12 cals on the rower AMRAP burpees over the rower, then rest 5 minutes then
Part B: 12 Minute AMRAP - of 5 push jerks (155/105)+ 1 round of CINDY. Score Part A and B separately.
Part A: 60 seconds on 30 seconds off X 8 rounds of AMRAP 15/12 cals on the rower AMRAP burpees over the rower, then rest 5 minutes then
Part B: 12 Minute AMRAP - of 5 push jerks (155/105)+ 1 round of CINDY. Score Part A and B separately.
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips