Part A: 60 seconds on 30 seconds off X 8 rounds of AMRAP 15/12 cals on the rower AMRAP burpees over the rower, then rest 5 minutes then
Part B: 12 Minute AMRAP - of 5 push jerks (155/105)+ 1 round of CINDY. Score Part A and B separately.
Part A: 60 seconds on 30 seconds off X 8 rounds of AMRAP 15/12 cals on the rower AMRAP burpees over the rower, then rest 5 minutes then
Part B: 12 Minute AMRAP - of 5 push jerks (155/105)+ 1 round of CINDY. Score Part A and B separately.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round