Part A: 60 seconds on 30 seconds off X 8 rounds of AMRAP 15/12 cals on the rower AMRAP burpees over the rower, then rest 5 minutes then
Part B: 12 Minute AMRAP - of 5 push jerks (155/105)+ 1 round of CINDY. Score Part A and B separately.
Today's Workout (WOD):
Featured
A: At 0:00
2 rds of
32/28 cal row
10 Burpees over the rower
10 C2Bs
B: At 10:00
4 RDS of
16/14 Cal row
5 Burpees over the rower, 5 C2Bs
C: At 20:00
1 RDs of
20 Burpees
20 C2Bs
AMRAP Cals until the 25 min mark.
*Score is time on A and B and Cals on C!