Part A: 60 seconds on 30 seconds off X 8 rounds of AMRAP 15/12 cals on the rower AMRAP burpees over the rower, then rest 5 minutes then
Part B: 12 Minute AMRAP - of 5 push jerks (155/105)+ 1 round of CINDY. Score Part A and B separately.
Part A: 60 seconds on 30 seconds off X 8 rounds of AMRAP 15/12 cals on the rower AMRAP burpees over the rower, then rest 5 minutes then
Part B: 12 Minute AMRAP - of 5 push jerks (155/105)+ 1 round of CINDY. Score Part A and B separately.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.