Part A: 60 seconds on 30 seconds off X 8 rounds of AMRAP 15/12 cals on the rower AMRAP burpees over the rower, then rest 5 minutes then
Part B: 12 Minute AMRAP - of 5 push jerks (155/105)+ 1 round of CINDY. Score Part A and B separately.
Part A: 60 seconds on 30 seconds off X 8 rounds of AMRAP 15/12 cals on the rower AMRAP burpees over the rower, then rest 5 minutes then
Part B: 12 Minute AMRAP - of 5 push jerks (155/105)+ 1 round of CINDY. Score Part A and B separately.
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters