2 minutes on 1minute off - x 5 rounds
- 12 thrusters at 115/85, 12 C2B, AMRAP bar burpees.
Rest 5 minutes then 1 mile run!
2 minutes on 1minute off - x 5 rounds
- 12 thrusters at 115/85, 12 C2B, AMRAP bar burpees.
Rest 5 minutes then 1 mile run!
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats