2 minutes on 1minute off - x 5 rounds
- 12 thrusters at 115/85, 12 C2B, AMRAP bar burpees.
Rest 5 minutes then 1 mile run!
2 minutes on 1minute off - x 5 rounds
- 12 thrusters at 115/85, 12 C2B, AMRAP bar burpees.
Rest 5 minutes then 1 mile run!
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%