60 DU, 30 DB snatch 50/35, 9/6 MU rest 2 minutes x 4.
The goal is to have every interval pace closely to the same.
60 DU, 30 DB snatch 50/35, 9/6 MU rest 2 minutes x 4.
The goal is to have every interval pace closely to the same.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?