60 DU, 30 DB snatch 50/35, 9/6 MU rest 2 minutes x 4.
The goal is to have every interval pace closely to the same.
60 DU, 30 DB snatch 50/35, 9/6 MU rest 2 minutes x 4.
The goal is to have every interval pace closely to the same.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs