60 DU, 30 DB snatch 50/35, 9/6 MU rest 2 minutes x 4.
The goal is to have every interval pace closely to the same.
60 DU, 30 DB snatch 50/35, 9/6 MU rest 2 minutes x 4.
The goal is to have every interval pace closely to the same.
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16