500m run,
250 DU,
125 squats,
65 pull ups,
35 deadlifts at 135/95,
15 jerks 135/95
500m run,
250 DU,
125 squats,
65 pull ups,
35 deadlifts at 135/95,
15 jerks 135/95
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats