500m run,
250 DU,
125 squats,
65 pull ups,
35 deadlifts at 135/95,
15 jerks 135/95
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time