A: For time:
21 squat snatches 75/55
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
B: 12 min EMOM. 1st 1MU. 2nd 2 MU. 3rd AMRAP MU.
Record total MU count.
Today's Workout (WOD):
Featured
On the 2 mins x 20
1. Bench press for 10 reps (use a heavier weight than last week) + 1 AMRAP of push ups
2. Bent over barbell row for 10 reps + 1 AMRAP of strict pull ups
3. 60 starfish
4. 1 min of planking + 12 DB pullovers
5. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 30 sec of hollow body hold