A: For time:
21 squat snatches 75/55
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
B: 12 min EMOM. 1st 1MU. 2nd 2 MU. 3rd AMRAP MU.
Record total MU count.
A: For time:
21 squat snatches 75/55
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
B: 12 min EMOM. 1st 1MU. 2nd 2 MU. 3rd AMRAP MU.
Record total MU count.
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.