A: For time:
21 squat snatches 75/55
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
B: 12 min EMOM. 1st 1MU. 2nd 2 MU. 3rd AMRAP MU.
Record total MU count.
Today's Workout (WOD):
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Clock starts at 0:00, rests are all 2 minutes and occur at the following times:
- 3 minute mark (3 min interval)
- 10 minute mark (5 min interval)
- 19 minute mark (7 min interval)
- 26 minute mark (5 min interval)
WOD ends at the 30 min mark (2 min interval)
AMRAP the following and pick up where you left off -
18 lunges DBs 50/35 held in front rack,
18 T2Bs,
18/16 cal row,
18 Burpees over the rower