A: For time:
21 squat snatches 75/55
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
B: 12 min EMOM. 1st 1MU. 2nd 2 MU. 3rd AMRAP MU.
Record total MU count.
A: For time:
21 squat snatches 75/55
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
B: 12 min EMOM. 1st 1MU. 2nd 2 MU. 3rd AMRAP MU.
Record total MU count.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100