A: For time:
21 squat snatches 75/55
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
B: 12 min EMOM. 1st 1MU. 2nd 2 MU. 3rd AMRAP MU.
Record total MU count.
A: For time:
21 squat snatches 75/55
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
B: 12 min EMOM. 1st 1MU. 2nd 2 MU. 3rd AMRAP MU.
Record total MU count.
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3