3 minutes on 3 minutes off - x 4 rounds -
Row 20/16 cals, 15 burpees over the rower, AMRAP jerks at 135/95.
3 minutes on 3 minutes off - x 4 rounds -
Row 20/16 cals, 15 burpees over the rower, AMRAP jerks at 135/95.
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35