3 minutes on 3 minutes off - x 4 rounds -
Row 20/16 cals, 15 burpees over the rower, AMRAP jerks at 135/95.
3 minutes on 3 minutes off - x 4 rounds -
Row 20/16 cals, 15 burpees over the rower, AMRAP jerks at 135/95.
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps