3 minutes on 3 minutes off - x 4 rounds -
Row 20/16 cals, 15 burpees over the rower, AMRAP jerks at 135/95.
3 minutes on 3 minutes off - x 4 rounds -
Row 20/16 cals, 15 burpees over the rower, AMRAP jerks at 135/95.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats