3 minutes on 3 minutes off - x 4 rounds -
Row 20/16 cals, 15 burpees over the rower, AMRAP jerks at 135/95.
3 minutes on 3 minutes off - x 4 rounds -
Row 20/16 cals, 15 burpees over the rower, AMRAP jerks at 135/95.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs