30 thrusters at 65/55, 20 BJ overs 24/20", 15 C2B
X 2 rounds
then rest 3 minutes and repeat.
30 thrusters at 65/55, 20 BJ overs 24/20", 15 C2B
X 2 rounds
then rest 3 minutes and repeat.
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM