30 thrusters at 65/55, 20 BJ overs 24/20", 15 C2B
X 2 rounds
then rest 3 minutes and repeat.
30 thrusters at 65/55, 20 BJ overs 24/20", 15 C2B
X 2 rounds
then rest 3 minutes and repeat.
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)