30 thrusters at 65/55, 20 BJ overs 24/20", 15 C2B
X 2 rounds
then rest 3 minutes and repeat.
30 thrusters at 65/55, 20 BJ overs 24/20", 15 C2B
X 2 rounds
then rest 3 minutes and repeat.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats