30 thrusters at 65/55, 20 BJ overs 24/20", 15 C2B
X 2 rounds
then rest 3 minutes and repeat.
30 thrusters at 65/55, 20 BJ overs 24/20", 15 C2B
X 2 rounds
then rest 3 minutes and repeat.
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3