30 thrusters at 65/55, 20 BJ overs 24/20", 15 C2B
X 2 rounds
then rest 3 minutes and repeat.
30 thrusters at 65/55, 20 BJ overs 24/20", 15 C2B
X 2 rounds
then rest 3 minutes and repeat.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100