3 min on 90 seconds off x5
AMRAP
6 power snatch at 135/95
9 bar hop burpees
12 C2B
3 min on 90 seconds off x5
AMRAP
6 power snatch at 135/95
9 bar hop burpees
12 C2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.