3 min on 90 seconds off x5
AMRAP
6 power snatch at 135/95
9 bar hop burpees
12 C2B
3 min on 90 seconds off x5
AMRAP
6 power snatch at 135/95
9 bar hop burpees
12 C2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100