3 min on 90 seconds off x5
AMRAP
6 power snatch at 135/95
9 bar hop burpees
12 C2B
3 min on 90 seconds off x5
AMRAP
6 power snatch at 135/95
9 bar hop burpees
12 C2B
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!