3 min on 90 seconds off x5
AMRAP
6 power snatch at 135/95
9 bar hop burpees
12 C2B
3 min on 90 seconds off x5
AMRAP
6 power snatch at 135/95
9 bar hop burpees
12 C2B
Part A:
Rowing Week #2
Rest 60 seconds between each round x 8
500/400m at the following paces:
Rounds 1- 3 at +4 Rounds 4, 5 at +2
Rounds 6 and 7 at 0
Final Round at -2
Part B:
Set your 3 rep max as 100%
2x10 at 60%
2x8 at 65%
1 AMRAP at 70%