On the 90 seconds X 15 rounds
- 4/3 MU, 6HSPU, 8KBS 2/1.5
If you can't complete a round, rest a round and get in.
On the 90 seconds X 15 rounds
- 4/3 MU, 6HSPU, 8KBS 2/1.5
If you can't complete a round, rest a round and get in.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.