On the 90 seconds X 15 rounds
- 4/3 MU, 6HSPU, 8KBS 2/1.5
If you can't complete a round, rest a round and get in.
On the 90 seconds X 15 rounds
- 4/3 MU, 6HSPU, 8KBS 2/1.5
If you can't complete a round, rest a round and get in.
A: At your 8RM squat and bench perform.a 6x5
B: Core
min Plank
30 russian twist
20 knee tucks
Rest 1 min
x 3