On the 90 seconds X 15 rounds
- 4/3 MU, 6HSPU, 8KBS 2/1.5
If you can't complete a round, rest a round and get in.
On the 90 seconds X 15 rounds
- 4/3 MU, 6HSPU, 8KBS 2/1.5
If you can't complete a round, rest a round and get in.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats