Part A: 12-9-6-3 of DB devil press at 50/35 and BM.
Rest 5 minutes then
Part B: 24-18-12-6 of BJ overs at 24"/20" and DB single arm snatch
Part A: 12-9-6-3 of DB devil press at 50/35 and BM.
Rest 5 minutes then
Part B: 24-18-12-6 of BJ overs at 24"/20" and DB single arm snatch
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs