Switch as needed to complete the following partner WOD
- 4 rounds of Row 400m, 20 T2Bs, 20 HSPU, 40 jerks at 165/105
Switch as needed to complete the following partner WOD
- 4 rounds of Row 400m, 20 T2Bs, 20 HSPU, 40 jerks at 165/105
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round