Switch as needed to complete the following partner WOD
- 4 rounds of Row 400m, 20 T2Bs, 20 HSPU, 40 jerks at 165/105
Switch as needed to complete the following partner WOD
- 4 rounds of Row 400m, 20 T2Bs, 20 HSPU, 40 jerks at 165/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100