Switch as needed to complete the following partner WOD
- 4 rounds of Row 400m, 20 T2Bs, 20 HSPU, 40 jerks at 165/105
Switch as needed to complete the following partner WOD
- 4 rounds of Row 400m, 20 T2Bs, 20 HSPU, 40 jerks at 165/105
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.