Switch as needed to complete the following partner WOD
- 4 rounds of Row 400m, 20 T2Bs, 20 HSPU, 40 jerks at 165/105
Switch as needed to complete the following partner WOD
- 4 rounds of Row 400m, 20 T2Bs, 20 HSPU, 40 jerks at 165/105
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3