Clock starts at 0:00, rests are all 2 minutes and occur at the following times:
- 3 minute mark
- 11 minute mark
- 19 minute mark
- 24 minute mark
- 30 minute mark WOD ends
AMRAP the following and pick up where you left off:
AMRAP - 12 deadlifts at 135/95, 4 ring dips (men via MU), 12 lunges, 4 push jerks 135/95,