A: 21-15-9 of deadlifts at 225/155 with 50 feet of hand walking between each set.
Rest 5 minutes then
B: 21-15-9 of thrusters and 4 BM after each set.
A: 21-15-9 of deadlifts at 225/155 with 50 feet of hand walking between each set.
Rest 5 minutes then
B: 21-15-9 of thrusters and 4 BM after each set.
4:00 on 4:00 off X 4
AMRAP the following three movements
-Row
-DB Snatch 50/35
-Burpee over the rower
RD 1 = 21 reps/cals of each
RD 2 = 18 of each
Rd 3 = 15 of each
RD 4 = 12 of each
Score each 4 min AMRAP separately for total reps. Start back at the top after each 4 min of rest.