A: 21-15-9 of deadlifts at 225/155 with 50 feet of hand walking between each set.
Rest 5 minutes then
B: 21-15-9 of thrusters and 4 BM after each set.
A: 21-15-9 of deadlifts at 225/155 with 50 feet of hand walking between each set.
Rest 5 minutes then
B: 21-15-9 of thrusters and 4 BM after each set.
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50