A: 21-15-9 of deadlifts at 225/155 with 50 feet of hand walking between each set.
Rest 5 minutes then
B: 21-15-9 of thrusters and 4 BM after each set.
A: 21-15-9 of deadlifts at 225/155 with 50 feet of hand walking between each set.
Rest 5 minutes then
B: 21-15-9 of thrusters and 4 BM after each set.
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"