A: 21-15-9 of deadlifts at 225/155 with 50 feet of hand walking between each set.
Rest 5 minutes then
B: 21-15-9 of thrusters and 4 BM after each set.
A: 21-15-9 of deadlifts at 225/155 with 50 feet of hand walking between each set.
Rest 5 minutes then
B: 21-15-9 of thrusters and 4 BM after each set.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100