A: 21-15-9 of deadlifts at 225/155 with 50 feet of hand walking between each set.
Rest 5 minutes then
B: 21-15-9 of thrusters and 4 BM after each set.
A: 21-15-9 of deadlifts at 225/155 with 50 feet of hand walking between each set.
Rest 5 minutes then
B: 21-15-9 of thrusters and 4 BM after each set.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs