Partner - For Time switching as needed
3 Rounds Of
30 Backsquats (185, 125Lbs)
30 Toes To Bar
30 HSPU
Partner - For Time switching as needed
3 Rounds Of
30 Backsquats (185, 125Lbs)
30 Toes To Bar
30 HSPU
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym