5 cycles of -2 minutes on 1 minute OFF -
60 DU, 12 T2B, AMRAP clean and jerks at 185lbs/125lbs.
Then rest 5 minutes - and hit this cycle - also of 2 minutes on 1 minute OFF -
60 DU, 12 T2B AMRAP Deadlifts at 185/125
5 cycles of -2 minutes on 1 minute OFF -
60 DU, 12 T2B, AMRAP clean and jerks at 185lbs/125lbs.
Then rest 5 minutes - and hit this cycle - also of 2 minutes on 1 minute OFF -
60 DU, 12 T2B AMRAP Deadlifts at 185/125
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%