5 cycles of -2 minutes on 1 minute OFF -
60 DU, 12 T2B, AMRAP clean and jerks at 185lbs/125lbs.
Then rest 5 minutes - and hit this cycle - also of 2 minutes on 1 minute OFF -
60 DU, 12 T2B AMRAP Deadlifts at 185/125
5 cycles of -2 minutes on 1 minute OFF -
60 DU, 12 T2B, AMRAP clean and jerks at 185lbs/125lbs.
Then rest 5 minutes - and hit this cycle - also of 2 minutes on 1 minute OFF -
60 DU, 12 T2B AMRAP Deadlifts at 185/125
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs