5 cycles of -2 minutes on 1 minute OFF -
60 DU, 12 T2B, AMRAP clean and jerks at 185lbs/125lbs.
Then rest 5 minutes - and hit this cycle - also of 2 minutes on 1 minute OFF -
60 DU, 12 T2B AMRAP Deadlifts at 185/125
5 cycles of -2 minutes on 1 minute OFF -
60 DU, 12 T2B, AMRAP clean and jerks at 185lbs/125lbs.
Then rest 5 minutes - and hit this cycle - also of 2 minutes on 1 minute OFF -
60 DU, 12 T2B AMRAP Deadlifts at 185/125
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.