5 cycles of -2 minutes on 1 minute OFF -
60 DU, 12 T2B, AMRAP clean and jerks at 185lbs/125lbs.
Then rest 5 minutes - and hit this cycle - also of 2 minutes on 1 minute OFF -
60 DU, 12 T2B AMRAP Deadlifts at 185/125
5 cycles of -2 minutes on 1 minute OFF -
60 DU, 12 T2B, AMRAP clean and jerks at 185lbs/125lbs.
Then rest 5 minutes - and hit this cycle - also of 2 minutes on 1 minute OFF -
60 DU, 12 T2B AMRAP Deadlifts at 185/125
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?