Warm up: 1 muscle snatch + snatch balance (as heavy as you can).
Main set :2 full snatch on the two minutes at increasing loads
Warm up: 1 muscle snatch + snatch balance (as heavy as you can).
Main set :2 full snatch on the two minutes at increasing loads
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs