Warm up: 1 muscle snatch + snatch balance (as heavy as you can).
Main set :2 full snatch on the two minutes at increasing loads
Warm up: 1 muscle snatch + snatch balance (as heavy as you can).
Main set :2 full snatch on the two minutes at increasing loads
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs