Warm up: 1 muscle snatch + snatch balance (as heavy as you can).
Main set :2 full snatch on the two minutes at increasing loads
Warm up: 1 muscle snatch + snatch balance (as heavy as you can).
Main set :2 full snatch on the two minutes at increasing loads
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.