Warm up: 1 muscle snatch + snatch balance (as heavy as you can).
Main set :2 full snatch on the two minutes at increasing loads
Warm up: 1 muscle snatch + snatch balance (as heavy as you can).
Main set :2 full snatch on the two minutes at increasing loads
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time