For time
30 rds of
1 full snatch at 155/105
4 Burpees over the bar
8 WB
For time
30 rds of
1 full snatch at 155/105
4 Burpees over the bar
8 WB
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats