For time
30 rds of
1 full snatch at 155/105
4 Burpees over the bar
8 WB
For time
30 rds of
1 full snatch at 155/105
4 Burpees over the bar
8 WB
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.