For time
30 rds of
1 full snatch at 155/105
4 Burpees over the bar
8 WB
For time
30 rds of
1 full snatch at 155/105
4 Burpees over the bar
8 WB
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!