For time
30 rds of
1 full snatch at 155/105
4 Burpees over the bar
8 WB
For time
30 rds of
1 full snatch at 155/105
4 Burpees over the bar
8 WB
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round