Test A: 30 MU for time or 30 ring dips for time
Test B: Max distance handwalking in 2 minutes or max HDST hold for time
Test C: Your 1000m Row
Test A: 30 MU for time or 30 ring dips for time
Test B: Max distance handwalking in 2 minutes or max HDST hold for time
Test C: Your 1000m Row
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.