Test A: 30 MU for time or 30 ring dips for time
Test B: Max distance handwalking in 2 minutes or max HDST hold for time
Test C: Your 1000m Row
Test A: 30 MU for time or 30 ring dips for time
Test B: Max distance handwalking in 2 minutes or max HDST hold for time
Test C: Your 1000m Row
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees