Test A: 30 MU for time or 30 ring dips for time
Test B: Max distance handwalking in 2 minutes or max HDST hold for time
Test C: Your 1000m Row
Test A: 30 MU for time or 30 ring dips for time
Test B: Max distance handwalking in 2 minutes or max HDST hold for time
Test C: Your 1000m Row
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!