On the 6 minutes row 700m/600m X 7.
Try and maintain the same pace throughout.
On the 6 minutes row 700m/600m X 7.
Try and maintain the same pace throughout.
5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB