On the 6 minutes row 700m/600m X 7.
Try and maintain the same pace throughout.
On the 6 minutes row 700m/600m X 7.
Try and maintain the same pace throughout.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs