On the 6 minutes row 700m/600m X 7.
Try and maintain the same pace throughout.
On the 6 minutes row 700m/600m X 7.
Try and maintain the same pace throughout.
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately