On the 6 minutes row 700m/600m X 7.
Try and maintain the same pace throughout.
On the 6 minutes row 700m/600m X 7.
Try and maintain the same pace throughout.
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.