On the 6 minutes row 700m/600m X 7.
Try and maintain the same pace throughout.
On the 6 minutes row 700m/600m X 7.
Try and maintain the same pace throughout.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs