Start the clock at 0:00
2 minutes of rest at the following intervals
8 minute mark, 16 minute mark, 22 minute mark,done at 26 minutes
- Always pick up where you left off. AMRAP the following - 10 clean and jerks at 165/105lbs + 5 rounds of Cindy.
Start the clock at 0:00
2 minutes of rest at the following intervals
8 minute mark, 16 minute mark, 22 minute mark,done at 26 minutes
- Always pick up where you left off. AMRAP the following - 10 clean and jerks at 165/105lbs + 5 rounds of Cindy.
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row