Start the clock at 0:00
2 minutes of rest at the following intervals
8 minute mark, 16 minute mark, 22 minute mark,done at 26 minutes
- Always pick up where you left off. AMRAP the following - 10 clean and jerks at 165/105lbs + 5 rounds of Cindy.
Start the clock at 0:00
2 minutes of rest at the following intervals
8 minute mark, 16 minute mark, 22 minute mark,done at 26 minutes
- Always pick up where you left off. AMRAP the following - 10 clean and jerks at 165/105lbs + 5 rounds of Cindy.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.