Start the clock at 0:00
2 minutes of rest at the following intervals
8 minute mark, 16 minute mark, 22 minute mark,done at 26 minutes
- Always pick up where you left off. AMRAP the following - 10 clean and jerks at 165/105lbs + 5 rounds of Cindy.
Start the clock at 0:00
2 minutes of rest at the following intervals
8 minute mark, 16 minute mark, 22 minute mark,done at 26 minutes
- Always pick up where you left off. AMRAP the following - 10 clean and jerks at 165/105lbs + 5 rounds of Cindy.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs