Today is our annual weightlifting meet.
Action starts at 9:30. Come cheer on your 306 lifters.
Today is our annual weightlifting meet.
Action starts at 9:30. Come cheer on your 306 lifters.
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!