Today is our annual weightlifting meet.
Action starts at 9:30. Come cheer on your 306 lifters.
Today is our annual weightlifting meet.
Action starts at 9:30. Come cheer on your 306 lifters.
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)