Today is our annual weightlifting meet.
Action starts at 9:30. Come cheer on your 306 lifters.
Today is our annual weightlifting meet.
Action starts at 9:30. Come cheer on your 306 lifters.
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row