1 RD of DT (155/105) + 3 rounds of CINDY.
Rest 2 minutes
5 rounds
1 RD of DT (155/105) + 3 rounds of CINDY.
Rest 2 minutes
5 rounds
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%