1 RD of DT (155/105) + 3 rounds of CINDY.
Rest 2 minutes
5 rounds
1 RD of DT (155/105) + 3 rounds of CINDY.
Rest 2 minutes
5 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.