A:6 rounds of 90 seconds on 45 seconds off complete 10 burpees to an 8" box, 10 T2B, AMRAP Power snatch at 95/65.
B:1 minute of sand bag over the shoulder rest 4 minutes x 2.
A:6 rounds of 90 seconds on 45 seconds off complete 10 burpees to an 8" box, 10 T2B, AMRAP Power snatch at 95/65.
B:1 minute of sand bag over the shoulder rest 4 minutes x 2.
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster