A:6 rounds of 90 seconds on 45 seconds off complete 10 burpees to an 8" box, 10 T2B, AMRAP Power snatch at 95/65.
B:1 minute of sand bag over the shoulder rest 4 minutes x 2.
A:6 rounds of 90 seconds on 45 seconds off complete 10 burpees to an 8" box, 10 T2B, AMRAP Power snatch at 95/65.
B:1 minute of sand bag over the shoulder rest 4 minutes x 2.
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps