A:6 rounds of 90 seconds on 45 seconds off complete 10 burpees to an 8" box, 10 T2B, AMRAP Power snatch at 95/65.
B:1 minute of sand bag over the shoulder rest 4 minutes x 2.
A:6 rounds of 90 seconds on 45 seconds off complete 10 burpees to an 8" box, 10 T2B, AMRAP Power snatch at 95/65.
B:1 minute of sand bag over the shoulder rest 4 minutes x 2.
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%