A: Clean clusters 5 min EMOM of 5 full cleans at 60%.
B: 2 rounds of:
150 DU, 50 feet of handwalking, 25 C2B
A: Clean clusters 5 min EMOM of 5 full cleans at 60%.
B: 2 rounds of:
150 DU, 50 feet of handwalking, 25 C2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.