A: Clean clusters 5 min EMOM of 5 full cleans at 60%.
B: 2 rounds of:
150 DU, 50 feet of handwalking, 25 C2B
A: Clean clusters 5 min EMOM of 5 full cleans at 60%.
B: 2 rounds of:
150 DU, 50 feet of handwalking, 25 C2B
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats