A: Clean clusters 5 min EMOM of 5 full cleans at 60%.
B: 2 rounds of:
150 DU, 50 feet of handwalking, 25 C2B
A: Clean clusters 5 min EMOM of 5 full cleans at 60%.
B: 2 rounds of:
150 DU, 50 feet of handwalking, 25 C2B
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6