3 reps on the 90 seconds x 6 rounds at 80%
A: AMANDA - 9-7-5 MU and full snatch at 135/95
3 reps on the 90 seconds x 6 rounds at 80%
A: AMANDA - 9-7-5 MU and full snatch at 135/95
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats