3 reps on the 90 seconds x 6 rounds at 80%
A: AMANDA - 9-7-5 MU and full snatch at 135/95
3 reps on the 90 seconds x 6 rounds at 80%
A: AMANDA - 9-7-5 MU and full snatch at 135/95
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3