3 reps on the 90 seconds x 6 rounds at 80%
A: AMANDA - 9-7-5 MU and full snatch at 135/95
3 reps on the 90 seconds x 6 rounds at 80%
A: AMANDA - 9-7-5 MU and full snatch at 135/95
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb