3 reps on the 90 seconds x 6 rounds at 80%
A: AMANDA - 9-7-5 MU and full snatch at 135/95
3 reps on the 90 seconds x 6 rounds at 80%
A: AMANDA - 9-7-5 MU and full snatch at 135/95
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs