6 mins on 2 minutes off X 3.
AMRAP 50 DU,
10 Box Step overs 24"/20" holding DDs (50/35),
10 DB burpees.
6 mins on 2 minutes off X 3.
AMRAP 50 DU,
10 Box Step overs 24"/20" holding DDs (50/35),
10 DB burpees.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats