6 mins on 2 minutes off X 3.
AMRAP 50 DU,
10 Box Step overs 24"/20" holding DDs (50/35),
10 DB burpees.
6 mins on 2 minutes off X 3.
AMRAP 50 DU,
10 Box Step overs 24"/20" holding DDs (50/35),
10 DB burpees.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?