6 mins on 2 minutes off X 3.
AMRAP 50 DU,
10 Box Step overs 24"/20" holding DDs (50/35),
10 DB burpees.
6 mins on 2 minutes off X 3.
AMRAP 50 DU,
10 Box Step overs 24"/20" holding DDs (50/35),
10 DB burpees.
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16