4 minutes on 1:30 minutes off x 5
AMRAP - 6 HSPU, 8 C2B, 12 Box jump overs 24/20"
Pick up where you left off
4 minutes on 1:30 minutes off x 5
AMRAP - 6 HSPU, 8 C2B, 12 Box jump overs 24/20"
Pick up where you left off
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set