4 minutes on 1:30 minutes off x 5
AMRAP - 6 HSPU, 8 C2B, 12 Box jump overs 24/20"
Pick up where you left off
4 minutes on 1:30 minutes off x 5
AMRAP - 6 HSPU, 8 C2B, 12 Box jump overs 24/20"
Pick up where you left off
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats