4 minutes on 1:30 minutes off x 5
AMRAP - 6 HSPU, 8 C2B, 12 Box jump overs 24/20"
Pick up where you left off
4 minutes on 1:30 minutes off x 5
AMRAP - 6 HSPU, 8 C2B, 12 Box jump overs 24/20"
Pick up where you left off
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees