1:20 On 40 seconds off X 14
Odd rounds row 18/15 cals AMRAP burpees over the rower.
Even rounds 48 DU, AMRAP DB thursters 50/35
1:20 On 40 seconds off X 14
Odd rounds row 18/15 cals AMRAP burpees over the rower.
Even rounds 48 DU, AMRAP DB thursters 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100