1:20 On 40 seconds off X 14
Odd rounds row 18/15 cals AMRAP burpees over the rower.
Even rounds 48 DU, AMRAP DB thursters 50/35
1:20 On 40 seconds off X 14
Odd rounds row 18/15 cals AMRAP burpees over the rower.
Even rounds 48 DU, AMRAP DB thursters 50/35
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs