1:20 On 40 seconds off X 14
Odd rounds row 18/15 cals AMRAP burpees over the rower.
Even rounds 48 DU, AMRAP DB thursters 50/35
1:20 On 40 seconds off X 14
Odd rounds row 18/15 cals AMRAP burpees over the rower.
Even rounds 48 DU, AMRAP DB thursters 50/35
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats