1:20 On 40 seconds off X 14
Odd rounds row 18/15 cals AMRAP burpees over the rower.
Even rounds 48 DU, AMRAP DB thursters 50/35
1:20 On 40 seconds off X 14
Odd rounds row 18/15 cals AMRAP burpees over the rower.
Even rounds 48 DU, AMRAP DB thursters 50/35
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!