A: Snatch complex on the 1 Minute X 5 rounds - snatch 70%, rest 3 minutes, On the minute x 5 snatch 75%, on the minute x 5 snatch 80%
A: Snatch complex on the 1 Minute X 5 rounds - snatch 70%, rest 3 minutes, On the minute x 5 snatch 75%, on the minute x 5 snatch 80%
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row