A: Snatch complex on the 1 Minute X 5 rounds - snatch 70%, rest 3 minutes, On the minute x 5 snatch 75%, on the minute x 5 snatch 80%
A: Snatch complex on the 1 Minute X 5 rounds - snatch 70%, rest 3 minutes, On the minute x 5 snatch 75%, on the minute x 5 snatch 80%
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!