A: Snatch complex on the 1 Minute X 5 rounds - snatch 70%, rest 3 minutes, On the minute x 5 snatch 75%, on the minute x 5 snatch 80%
A: Snatch complex on the 1 Minute X 5 rounds - snatch 70%, rest 3 minutes, On the minute x 5 snatch 75%, on the minute x 5 snatch 80%
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3