For time: 21-15-9
Deadlifts at 225/155, T2B, BJ 36"/28" and 2 rope climbs after every set.
B: Plank work 2 minutes front rest 1 minute and repeat
For time: 21-15-9
Deadlifts at 225/155, T2B, BJ 36"/28" and 2 rope climbs after every set.
B: Plank work 2 minutes front rest 1 minute and repeat
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95