For time: 21-15-9
Deadlifts at 225/155, T2B, BJ 36"/28" and 2 rope climbs after every set.
B: Plank work 2 minutes front rest 1 minute and repeat
For time: 21-15-9
Deadlifts at 225/155, T2B, BJ 36"/28" and 2 rope climbs after every set.
B: Plank work 2 minutes front rest 1 minute and repeat
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?