For time: 21-15-9
Deadlifts at 225/155, T2B, BJ 36"/28" and 2 rope climbs after every set.
B: Plank work 2 minutes front rest 1 minute and repeat
For time: 21-15-9
Deadlifts at 225/155, T2B, BJ 36"/28" and 2 rope climbs after every set.
B: Plank work 2 minutes front rest 1 minute and repeat
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats