For time: 21-15-9
Deadlifts at 225/155, T2B, BJ 36"/28" and 2 rope climbs after every set.
B: Plank work 2 minutes front rest 1 minute and repeat
For time: 21-15-9
Deadlifts at 225/155, T2B, BJ 36"/28" and 2 rope climbs after every set.
B: Plank work 2 minutes front rest 1 minute and repeat
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs