For time: 21-15-9
Deadlifts at 225/155, T2B, BJ 36"/28" and 2 rope climbs after every set.
B: Plank work 2 minutes front rest 1 minute and repeat
For time: 21-15-9
Deadlifts at 225/155, T2B, BJ 36"/28" and 2 rope climbs after every set.
B: Plank work 2 minutes front rest 1 minute and repeat
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100