On the 3:00 X 6 cycles -
15 thrusters at 95/65, 12 C2B, 9 Bar Hop burpees
After 6 cycles set rest for 5 minutes
then repeat the same sequence for 4 more cycles.
On the 3:00 X 6 cycles -
15 thrusters at 95/65, 12 C2B, 9 Bar Hop burpees
After 6 cycles set rest for 5 minutes
then repeat the same sequence for 4 more cycles.
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!