On the 3:00 X 6 cycles -
15 thrusters at 95/65, 12 C2B, 9 Bar Hop burpees
After 6 cycles set rest for 5 minutes
then repeat the same sequence for 4 more cycles.
On the 3:00 X 6 cycles -
15 thrusters at 95/65, 12 C2B, 9 Bar Hop burpees
After 6 cycles set rest for 5 minutes
then repeat the same sequence for 4 more cycles.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100