On the 3:00 X 6 cycles -
15 thrusters at 95/65, 12 C2B, 9 Bar Hop burpees
After 6 cycles set rest for 5 minutes
then repeat the same sequence for 4 more cycles.
On the 3:00 X 6 cycles -
15 thrusters at 95/65, 12 C2B, 9 Bar Hop burpees
After 6 cycles set rest for 5 minutes
then repeat the same sequence for 4 more cycles.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs