6 minutes on 2 minutes off X 3 - Can you keep working - AMRAP the following
50 Feet of handwalking
15 DB deadlifts 50/35
9 DB hang cleans
6 Devil Presses
50 DU
6 minutes on 2 minutes off X 3 - Can you keep working - AMRAP the following
50 Feet of handwalking
15 DB deadlifts 50/35
9 DB hang cleans
6 Devil Presses
50 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100