6 minutes on 2 minutes off X 3 - Can you keep working - AMRAP the following
50 Feet of handwalking
15 DB deadlifts 50/35
9 DB hang cleans
6 Devil Presses
50 DU
6 minutes on 2 minutes off X 3 - Can you keep working - AMRAP the following
50 Feet of handwalking
15 DB deadlifts 50/35
9 DB hang cleans
6 Devil Presses
50 DU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.