6 minutes on 2 minutes off X 3 - Can you keep working - AMRAP the following
50 Feet of handwalking
15 DB deadlifts 50/35
9 DB hang cleans
6 Devil Presses
50 DU
6 minutes on 2 minutes off X 3 - Can you keep working - AMRAP the following
50 Feet of handwalking
15 DB deadlifts 50/35
9 DB hang cleans
6 Devil Presses
50 DU
4 min AMRAP followed by 4 mins of rest x 4 rounds.
Each 4 min piece starts with DB snatches 50/35lbs, followed by T2Bs, and DUs
The rep count decreases in each 4 Min AMRAP.
Round 1 21,21,84
Round 2, 18,18,72
Round 3 15,15,60
Round 4 12,12,48
*Score is total reps each round. The goal is to average the same amount of reps in each 4 min piece.