6 minutes on 2 minutes off X 3 - Can you keep working - AMRAP the following
50 Feet of handwalking
15 DB deadlifts 50/35
9 DB hang cleans
6 Devil Presses
50 DU
6 minutes on 2 minutes off X 3 - Can you keep working - AMRAP the following
50 Feet of handwalking
15 DB deadlifts 50/35
9 DB hang cleans
6 Devil Presses
50 DU
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50