6 minutes on 2 minutes off X 3 - Can you keep working - AMRAP the following
50 Feet of handwalking
15 DB deadlifts 50/35
9 DB hang cleans
6 Devil Presses
50 DU
6 minutes on 2 minutes off X 3 - Can you keep working - AMRAP the following
50 Feet of handwalking
15 DB deadlifts 50/35
9 DB hang cleans
6 Devil Presses
50 DU
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats