A: On the 2:30 minutes x 7 - 4 full cleans (all reps should be done within a 30 second window)
B: Squats - continued from last week - Using last week heavy 5, drop 20lbs/10lbs - perform a 6x6 (every set on the 2 minutes)
A: On the 2:30 minutes x 7 - 4 full cleans (all reps should be done within a 30 second window)
B: Squats - continued from last week - Using last week heavy 5, drop 20lbs/10lbs - perform a 6x6 (every set on the 2 minutes)
30 rounds for time switching every round
Complete:
5 T2Bs
7 Box Jump Overs 24"/20"
9 KBS 24kgs/16kgs