A: On the 2:30 minutes x 7 - 4 full cleans (all reps should be done within a 30 second window)
B: Squats - continued from last week - Using last week heavy 5, drop 20lbs/10lbs - perform a 6x6 (every set on the 2 minutes)
A: On the 2:30 minutes x 7 - 4 full cleans (all reps should be done within a 30 second window)
B: Squats - continued from last week - Using last week heavy 5, drop 20lbs/10lbs - perform a 6x6 (every set on the 2 minutes)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs