A: On the 2:30 minutes x 7 - 4 full cleans (all reps should be done within a 30 second window)
B: Squats - continued from last week - Using last week heavy 5, drop 20lbs/10lbs - perform a 6x6 (every set on the 2 minutes)
A: On the 2:30 minutes x 7 - 4 full cleans (all reps should be done within a 30 second window)
B: Squats - continued from last week - Using last week heavy 5, drop 20lbs/10lbs - perform a 6x6 (every set on the 2 minutes)
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!