A: On the 2:30 minutes x 7 - 4 full cleans (all reps should be done within a 30 second window)
B: Squats - continued from last week - Using last week heavy 5, drop 20lbs/10lbs - perform a 6x6 (every set on the 2 minutes)
A: On the 2:30 minutes x 7 - 4 full cleans (all reps should be done within a 30 second window)
B: Squats - continued from last week - Using last week heavy 5, drop 20lbs/10lbs - perform a 6x6 (every set on the 2 minutes)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.