A: On the 2:30 minutes x 7 - 4 full cleans (all reps should be done within a 30 second window)
B: Squats - continued from last week - Using last week heavy 5, drop 20lbs/10lbs - perform a 6x6 (every set on the 2 minutes)
A: On the 2:30 minutes x 7 - 4 full cleans (all reps should be done within a 30 second window)
B: Squats - continued from last week - Using last week heavy 5, drop 20lbs/10lbs - perform a 6x6 (every set on the 2 minutes)
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster