A: For time:
40 Burpee Box jump overs 24"/20"
30 DB thrusters 50/35
20 MU
B:Bench press - perform a 6x6 (every set on the 2 minutes) - use 70% of your 1 RM.
A: For time:
40 Burpee Box jump overs 24"/20"
30 DB thrusters 50/35
20 MU
B:Bench press - perform a 6x6 (every set on the 2 minutes) - use 70% of your 1 RM.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%