A: For time:
40 Burpee Box jump overs 24"/20"
30 DB thrusters 50/35
20 MU
B:Bench press - perform a 6x6 (every set on the 2 minutes) - use 70% of your 1 RM.
A: For time:
40 Burpee Box jump overs 24"/20"
30 DB thrusters 50/35
20 MU
B:Bench press - perform a 6x6 (every set on the 2 minutes) - use 70% of your 1 RM.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs