A: For time:
40 Burpee Box jump overs 24"/20"
30 DB thrusters 50/35
20 MU
B:Bench press - perform a 6x6 (every set on the 2 minutes) - use 70% of your 1 RM.
A: For time:
40 Burpee Box jump overs 24"/20"
30 DB thrusters 50/35
20 MU
B:Bench press - perform a 6x6 (every set on the 2 minutes) - use 70% of your 1 RM.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round