A: For time:
40 Burpee Box jump overs 24"/20"
30 DB thrusters 50/35
20 MU
B:Bench press - perform a 6x6 (every set on the 2 minutes) - use 70% of your 1 RM.
A: For time:
40 Burpee Box jump overs 24"/20"
30 DB thrusters 50/35
20 MU
B:Bench press - perform a 6x6 (every set on the 2 minutes) - use 70% of your 1 RM.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs