A: For time:
40 Burpee Box jump overs 24"/20"
30 DB thrusters 50/35
20 MU
B:Bench press - perform a 6x6 (every set on the 2 minutes) - use 70% of your 1 RM.
A: For time:
40 Burpee Box jump overs 24"/20"
30 DB thrusters 50/35
20 MU
B:Bench press - perform a 6x6 (every set on the 2 minutes) - use 70% of your 1 RM.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.