Row 750M
25 Burpees over the rower
Rest 4 minutes
75 DU
75 DB snatch 50/35
Rest 4 minutes
75 feet of handwalking
25 C2Bs
Row 750M
25 Burpees over the rower
Rest 4 minutes
75 DU
75 DB snatch 50/35
Rest 4 minutes
75 feet of handwalking
25 C2Bs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats