Row 750M
25 Burpees over the rower
Rest 4 minutes
75 DU
75 DB snatch 50/35
Rest 4 minutes
75 feet of handwalking
25 C2Bs
Row 750M
25 Burpees over the rower
Rest 4 minutes
75 DU
75 DB snatch 50/35
Rest 4 minutes
75 feet of handwalking
25 C2Bs
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?