Row 750M
25 Burpees over the rower
Rest 4 minutes
75 DU
75 DB snatch 50/35
Rest 4 minutes
75 feet of handwalking
25 C2Bs
Row 750M
25 Burpees over the rower
Rest 4 minutes
75 DU
75 DB snatch 50/35
Rest 4 minutes
75 feet of handwalking
25 C2Bs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100