90 seconds on 90 seconds off x4 rounds rest 3 minutes and repeat.
AMRAP - 10 T2B, 10 air squats, 6 power cleans (135/95), 6 jerks
90 seconds on 90 seconds off x4 rounds rest 3 minutes and repeat.
AMRAP - 10 T2B, 10 air squats, 6 power cleans (135/95), 6 jerks
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100