90 seconds on 90 seconds off x4 rounds rest 3 minutes and repeat.
AMRAP - 10 T2B, 10 air squats, 6 power cleans (135/95), 6 jerks
90 seconds on 90 seconds off x4 rounds rest 3 minutes and repeat.
AMRAP - 10 T2B, 10 air squats, 6 power cleans (135/95), 6 jerks
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round