On the 6 minutes x 4
Run 200m
12 HSPU (Strict)
36 WB
72 DU
(Score is cumulative rest time)
On the 6 minutes x 4
Run 200m
12 HSPU (Strict)
36 WB
72 DU
(Score is cumulative rest time)
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
Switch as needed with your partner.