On the 6 minutes x 4
Run 200m
12 HSPU (Strict)
36 WB
72 DU
(Score is cumulative rest time)
On the 6 minutes x 4
Run 200m
12 HSPU (Strict)
36 WB
72 DU
(Score is cumulative rest time)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats