On the 6 minutes x 4
Run 200m
12 HSPU (Strict)
36 WB
72 DU
(Score is cumulative rest time)
On the 6 minutes x 4
Run 200m
12 HSPU (Strict)
36 WB
72 DU
(Score is cumulative rest time)
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters